Click on picture to view exercise video demo.
Select the Anti-Stress based on the firmness that suits you.
Blue (Firm) - Green (Medium) - Yellow (Soft)
Place the egg in the palm of the hand with fingers pressed into the ball as if you are bending your fingers.
Hold and relax.
Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.