Exercises

Click on picture to view exercise video demo

One By One

• Select the Anti-Stress Egg based on the firmness that suits you.​

• Blue (Firm) - Green (Medium) - Yellow (Soft)

• Place ball in the palm of the hand with only one finger pressed into the Egg.

• Hold and relax.

• Repeat.

• Switch the finger one by one.

• Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.