Click on picture to view exercise video demo



  • Select the Anti-Stress Egg based on the firmness that suits you.​

  • Blue (Firm) - Green (Medium) - Yellow (Soft)

  • Place Egg in the palm of the hand.

  • Keep between thumb and finger being exercised.-Squeeze thumb and finger together.

  • Hold and relax.

  • Repeat.



Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.