Click on picture to view exercise video demo

Exercises

Opposition

• Select the Anti-Stress Egg based on the firmness that suits you.​

• Blue (Firm) - Green (Medium) - Yellow (Soft)

• Place Egg in the palm of the hand.

• Keep between thumb and finger being exercised.-Squeeze thumb and finger together.

• Hold and relax.

• Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.