Click on picture to view exercise video demo

  • Select the Anti-Stress Egg based on the firmness that suits you.​

  • Blue (Firm) - Green (Medium) - Yellow (Soft)

  • Place Egg between the thumb and index finger.

  • Squeeze together.

  • Hold and relax.

  • Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.