Exercises

Click on picture to view exercise video demo.

Side Squeeze

  • Select the Anti-Stress based on the firmness that suits you.​

  • Blue (Firm) - Green (Medium) - Yellow (Soft)

  • Place ball between any two fingers.

  • Squeeze the two fingers together.

  • Repeat.


 

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.