Exercises
Click on picture to view exercise video demo.
Side Squeeze
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Select the Anti-Stress based on the firmness that suits you.
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Blue (Firm) - Green (Medium) - Yellow (Soft)
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Place ball between any two fingers.
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Squeeze the two fingers together.
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Repeat.
Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.