Exercises

Click on picture to view exercise video demo.

Side Squeeze

• Select the Anti-Stress based on the firmness that suits you.​

• Blue (Firm) - Green (Medium) - Yellow (Soft)

• Place ball between any two fingers.

• Squeeze the two fingers together.

• Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.